Caregiver Coaching

Caregiver Coaching

Find Strength, Support, and Strategies for Caregiving Success

Empowering family caregivers to thrive through personalized coaching and expert guidance.

As a family caregiver, you're not alone. Whether you're caring for an aging parent, a spouse, or a loved one with special needs, the challenges can be overwhelming. Our coaching program is designed specifically for you—to provide the support, tools, and strategies you need to navigate this journey with confidence.

Even if you are not a caregiver today! Today is a great day to focus on yourself! Your wellbeing! Prioritize you!! We will help YOU focus on YOU!

You will Thrive Upwards!!

Why Choose Us?

  •   Personalized Coaching: Tailored strategies to fit your unique caregiving situation.

  •   Community Support: Join a Group Coaching Session for shared experiences and encouragement.

  •   Flexible Scheduling: Coaching that fits into your busy life—with online sessions.

Get Started Today!

Empower Your Journey!

About Me

Welcome to Thrive Upwards Solutions, LLC, Coaching Services! 

I’m Sonya Hampton and I will help you balance your life to include self-care and caregiving. 

Welcome to my corner of the internet! I bring both personal experience and professional knowledge to my coaching practice. I worked in the healthcare industry as an RN for more than 30 years in various specialities, including coaching and helping patients learn self-care skills!

My journey as a family caregiver began when my husband was diagnosed with cancer, leading us through a seven-year path filled with challenges, growth, and resilience. Balancing the roles of a devoted wife, caregiver, and full-time professional required me to prioritize my own self-care and wellness.

Throughout this experience, I discovered the importance of putting on my own oxygen mask first; only by nurturing my well-being could so I effectively support my husband and manage the demands of caregiving. 

I am passionate about helping others navigate the delicate balance between self-care and family caregiving. If you’re looking to prioritize your well-being while caring for your loved ones, I would love to connect and explore how I can assist you in achieving your goals. Together, we can create a harmonious approach to caregiving that nourishes both you and your family.

 Our Coaching Services Include:

  • One-on-One Sessions: Personalized coaching to address your specific challenges. (New to Caregiving/CurrentCaregiver/Prioritize Your Well-Being), 45 minute sessions

  • Group Coaching Sessions/Workshops: Group sessions focusing on stress management, self-care, and effective communication.

  • Resource Library: Access to tools, guides, and materials designed for caregivers.

New to Caregiving Coaching?  

Embarking on your family caregiving journey can be overwhelming. Thrive Upwards Solutions is here to guide you! Access essential resources, and step-by-step guides. We’ll help you build confidence and find your footing in this rewarding role.

Current Caregiver Coaching?  

You don’t have to do this alone! Join a vibrant community of caregivers who understand your challenges. Connect through forums, uplifting support where you’ll find both support and friendship.

Prioritize Your Well-Being Coaching!

At Thrive Upwards Solutions, we believe that caring for yourself is key to caring for others. Explore mindfulness practices and stress relief strategies. By focusing on your health and happiness, you create a positive ripple effect for those you support.

Mentoring

Case Management Certification Exam Prep

Caregiver Quarters

Home away from home for traveling nurses and healthcare professions

Resource Library

Access to tools, guides and materials designed for caregivers and Case Management Resources

Service Cart

Empowering Caregivers Through Personalized Coaching

At Thrive Upwards Solutions, we understand the unique challenges and rewards of being a caregiver.

Our mission is to support you on your journey—because caring for others begins with caring for yourself. 

What We Offer:

  • Free Initial Consultation: Every caregiver's journey is different. In our complimentary consultation, we'll take the time to listen to your experiences, needs, and goals. Together, we’ll explore how coaching can empower you in your role.

  • Tailored Coaching Options: After our consultation, you’ll have the choice between personalized one-on-one coaching or enriching group sessions. Whether you seek individualized guidance or the camaraderie of fellow caregivers, we’re here to help you thrive.

  • Flexible Booking: Once we decide on the best coaching path for you, booking and paying for future sessions is a breeze through our website. Plus several other service options!

  • Your journey to balance, resilience, and fulfillment is just a click away.

Join Us in Nurturing Yourself:  

Caregiving is a noble calling, but it can also be overwhelming. Let us help you cultivate self-care, set boundaries, and find joy in your role. Schedule your free consultation today, and take the first step towards a healthier, more empowered caregiving experience!

Feel free to reach out to us using the form below, or drop us an email at admin@thriveupwardssolutionsllc.com

We value your inquiries and aim to respond promptly, so you won’t have to wait long to start your journey toward personal and professional growth.

Book an appointment.

At Thrive Upwards Solutions, we believe that the journey to personal and professional growth starts with a single step. By reserving an appointment with us, you’re taking that important step toward unlocking your potential and embracing new possibilities.

Book now!

To schedule an appointment, click schedule below! 

Upcoming events

  • Group Caregiver Table Talks Coaching (Max Seats - 15)

    8-9 11:00-11:40AM

    Group Coaching meet up to discuss how to prioritize your self as a caregiver. Put on your oxygen mask first! Please prepay to receive code to join the meeting.

  • Pre-Recorded Educational Sessions

    Coming Soon

    Educational sessions related to caregiver self care and resources.

  • Case Management Certification Question Bank (250)

    Studying for the CM exam? The more questions the better. Click her to purchase your 250 question bank.